Whole Wheat Banana Muffin Recipe – NO white sugar, brown sugar, or white flour

 

 INGREDIENTS:

3 medium ripe bananas
2 eggs
1 cup rolled oats
1 cup wheat flour
1/2 cup honey
1 teaspoon cinnamon
1 teaspoon baking soda
1 teaspoon kosher salt
1 teaspoon pure vanilla extract

INSTRUCTIONS:

**Hint – grind down the rolled oats in a food processor for a finer consistency

Preheat oven to 325 degrees F

1. Mash bananas in a large mixing bowl  until lumps disappear.  Add eggs, one at a time. Mix well.  Add honey and mix until combined.

2. In a separate bowl, combine flour, oatmeal, salt, baking soda, and cinnamon.

**Hint – I place the oatmeal in my food processor and pulse it to make it more like a powder consistency before I add it to the mixture.  This produces a muffin that is less like an oatmeal muffin, and more like a moist banana muffin.

3. On low speed, add dry mixture a little at a time to the banana mixture.  Once incorporated, add vanilla and mix just until combined.

Ready for the oven!

**Hint – When using wheat flour, it is important to not over-mix your batter.  Over mixing results in dense, thick dough.
4. Place in a lined muffin tin – fill each muffin cup 2/3rd’s full.
5. Bake at 325 degrees F for approximately 20-25 minutes.
6. Cool for a few minutes, then remove to finish cooling on a cooling/baker’s rack.

Thank you oldworldgardenfarms.com for this yummy recipe!
 

Homemade Granola Bars

I must be on a healthy granola kick!! Here's another great recipe I found on the web. Oh so yum!

    

I wanted to make a hearty and healthy snack that was easy to make.  I decided on granola bars because they are healthy and portable.  I read tons of recipes but couldn’t find one that had ingredients that I liked until I stumbled upon Ina Garten‘s recipe.  I substituted and cut out a few ingredients but overall, all the ingredients were natural.  I liked that Ina’s recipe calls for honey instead of molasses.  These granola bars were so addictive!  I ate one for breakfast everyday for a week and had to start giving them away to some friends because I was in danger of eating the entire pan by myself.  They were perfectly chewy.  They didn’t have a distinct flavor like cranberry or apricot but I was ok with that.  On a side note, you really have to let the granola bars sit for 2 – 3 hours after they bake for the granola bars to come together.  If you don’t, they will fall a part.  Now that I found this recipe, there’s really no going back to the store bought granola bars.
Ingredients

• 2 cups old-fashioned oatmeal
• 1 cup sliced almonds
• 1 cup shredded coconut, loosely packed
• 1/2 cup toasted ground flax seed
• 3 tablespoons unsalted butter
• 2/3 cup honey
• 1/4 cup light brown sugar, lightly packed
• 1 1/2 teaspoons pure vanilla extract
• 1/4 teaspoon kosher salt
• 1/2 cup chopped dried apricots
• 1/2 cup dried cranberries

1. Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper. Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned.
2. Transfer the mixture to a large mixing bowl and stir in the ground flax seed. Reduce the oven temperature to 300 degrees F.
3. Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oat mixture.
4. Add the apricots and cranberries.
5. Stir well.
6. Pour the mixture into a prepared pan. Lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown.
7. Cool for 2 to 3 hours before cutting into squares.