Wednesday, October 19, 2016

Peanut Butter Cups – Keto-Style Fat Bomb

If you like Reese' Peanut Butter Cups, you’ve got to try these.  They taste similar… except they’re 100% keto.  In fact, these qualify as “fat bombs” in the keto diet culture; they have a large amount of fat, intended to help you meet your daily fat intake macros.  .
peanut butter cup fat bomb

Basically, as long as I get to eat chocolate every day and lose weight, I’m not feeling very deprived.


  • 4 tbsp coconut oil (I have also made this with half coconut oil, half butter – it was also delicious)
  • 4 tbsp natural nut butter (chunky or creamy, peanut or almond butter, just no added sugars!)
  • 1.5 tbsp cream cheese
  • 1 tbsp sugar free vanilla syrup (Torani, Da Vinci, whatever – usually found in stores by the coffee)
  • 1 tsp cocoa powder
  • 1 Packet Keto/OS Chocolate -
  • sweetener to taste (I use Stevia)
Mix all the ingredients together in a microwaveable glass measuring cup. Makes it easy to pour into the molds
peanut butter cup fat bomb
Microwave in 30 second intervals, stirring between them, until ingredients are fully incorporated.
peanut butter cup fat bomb
Pour mixture into some sort of mold.  
peanut butter cup fat bomb
Place into the freezer to harden.
peanut butter cup fat bomb Store in freezer bags, plastic container or mason jars in the freezer. 
peanut butter cup fat bomb

 One dozen breaks down to this: