Wednesday, March 05, 2014

Coconut Flour Banana Nut Bread



Preheat your oven to 300 degrees

Ingredients:
1 1/2 cup very ripe bananas (2-3 bananas)
4 organic eggs
6 TB coconut oil (melted)
6 TB raw honey
1 1/2 TB vanilla
1 cup sifted coconut flour Organic Coconut Flour
1/4 tsp sea salt
1 TB cinnamon
1/2 tsp baking soda
1/2  cup of walnuts and pecan pieces

1. Oil or butter your bread pans
2. Smash the bananas in a bowl
3. Add to bananas the honey, coconut oil, vanilla and eggs.
4. In a separate bowl mix the coconut flour, baking soda, sea salt, cinnamon and nuts.
5. Add the dry ingredients to the wet and stir until just combined.
6. Spoon the batter into your lined bread pans.
7. Bake for 1 hour and 15 minutes. The top and edges should be a golden brown color.

Remove from oven and let it cool for 15 minutes in the pan.

Slice, butter and enjoy :-)

Mash the bananas - I used 3 large bananas
 
I added 4 large eggs laid by my hens
 
 Add 6 Tablespoons of Coconut Oil (melted)
 
6 Tablespoons of Raw Local Honey 
 
1 1/2 TB vanilla (I like Watkins the best)
 
Mix well together
 
In a separate bowl...
 
1 cup Organic Coconut Flour
Sifted
 
Add 1/4 teaspoon of Sea Salt
 
Add 1 Tablespoon of Cinnamon
 
1/2 Teaspoon of  Baking Soda
 
1/2  cup of walnuts and pecan pieces
opps.. (forgot to take walnut pic)
 
mix well by hand... and bake
 
Until top and edges should be a golden brown color.
 
Since I used small bread pans, I baked mine only 45 minutes..
so watch your bread closely, so not to burn it!
 
 
It turned out even more delicious then I expected!